I’m Meredith Milke, LMFT, LCMHC. For 20 years, I’ve helped adults and couples navigate relationship struggles, grief, separation and divorce, anxiety, trauma, family transitions, and questions of identity and faith.
My approach is warm, thoughtful and relational—integrating evidence-based psychotherapy with attention to the emotional, relational, physical and spiritual dimensions of your life.
Individual Therapy
I enjoy working with women & adults to process life transitions, grief, changing family relationships, motherhood, parenting adult children, midlife, identity, anxiety and the complicated work of becoming who you are in a new season.
Learn About Individual Therapy
Relationships & Couples
Relationships often reveal both our deepest longings and our deepest wounds.
I help couples understand the patterns beneath recurring conflict, improve emotional connection and communication, and develop healthier ways of relating to one another.
Faith, Meaning & Spiritual Development
For clients who desire it, psychotherapy can include thoughtful exploration of Christian faith, theology and spiritual formation.
I also welcome clients wrestling with doubt, religious pain, changing beliefs or complicated experiences within faith communities.
You do not need to share my faith or hold any particular religious beliefs to work with me.
Separation, Divorce & Relationship Discernment
I work with individuals and couples navigating relationship ambivalence, separation, divorce, co-parenting transitions and the grief that accompanies the ending or transformation of a relationship.
Learn About Separation & Divorce Support
A Relational, Integrative Approach
Therapy with me is both exploratory and practical.
We may look at the patterns you learned in your earliest relationships, the protective strategies you developed along the way, and how those patterns continue to influence your relationships today.
Our work may include understanding conflict cycles, identifying different parts of yourself, processing trauma and loss, strengthening emotional regulation and developing greater capacity to communicate what you need.
Depending on your needs, I integrate approaches including:
- Attachment-based and relational psychotherapy
- Emotionally Focused Therapy
- Internal Family Systems
- EMDR trauma processing
- Family systems theory
- Neurodiversity-informed therapy
- Theological and spiritual integration
Therapy in Chapel Hill, Durham & Across North Carolina
I offer in-person psychotherapy as well as secure telehealth for clients located in North Carolina.
Not sure whether I’m the right therapist for you?
I offer a complimentary 20-minute consultation for prospective clients. We’ll briefly talk about what brings you to therapy, what you’re looking for, and whether my approach may be a good fit.
